"MSG"

WHAT IS MSG? I hear the term "msg" all the time - and I've come to associate it with a negative feeling. Until today though, I never stopped to figure out what MSG really is, and I definitely suggest you do some research yourself! I learned quite a few things that I didn't know. 

When glutamic acid, which is found in most plant and animal proteins, is processed/manufactured/or altered, the amino acids are broken apart, and impurities are created. For more specifics, check out this article: What is MSG?

Essentially, when men mess around and try to alter what God created, they open the door to impurities. The impurities are not what our bodies need or want, and so they result in negative side effects such as headaches, nausea, and much more. To see a list of many of the body systems affected by MSG, check out this article. There are many different names that MSG is labeled as, so even if MSG isn't listed on the ingredients, it doesn't necessarily mean it isn't in whatever you're eating. You can almost guarantee that if what you're eating is processed, MSG is in there somewhere.

There is tons of research on MSG, and how it affects our bodies. Look for yourself and see what interesting and possibly even alarming facts you can find.

With MSG on such a rampage through the food industry, how can we avoid it? Eat simply; eat clean. Did God make it? Have men enhanced, modified, or altered it in any way? Ask yourself these simple questions before you put anything into your body, and you're on the right path.

Prep Day

Hey All,

Well today was pretty good - except I didn't get my meals planned out. I did wake up early enough to run to the grocery store before work this morning, and I got some carrots, apples, and pistachios. I also bought myself a cooler/lunch box so that I can take my healthy snacks to work with me. I also stopped at the store after work and picked up some steak. Yum.

I've decided to keep a food journal, and a workout journal to help me along the way.

The Beginning

Alright online world - here we go! I've decided to commit to being healthier. And I mean TRULY healthier. I've also decided to document my journey, my transition into a different life style - which I'm sure will have it's ups and downs.

Where I am:

I am 21 years old
I work two jobs - State Farm Insurance, Kalos Photography
I own a house, a car, and two dogs (Kodiak and Stark)
I live with my sister, Taylor, and a roommate
I go to church at Trilakes Church of Christ

My current "health" routine: 

I get a chiropractic adjustment once a week
I sometimes take my vitamins
I try to drink a lot of water, but I don't keep track of how much
I try to get 8 hours of sleep most nights
I do a workout here and there - nothing routine
I stress a lot
I get headaches from sitting at a desk and working on a computer/my laptop all day
I gain weight easily and it ranges from 117-124lbs regularly
My skin is bad
I don't plan my meals, and I eat out a lot
I drink too much cherry coke
I adversely react to excessive amounts of gluten and dairy


My First Goal:

Make a schedule/plan
 I want to plan out my weekly meals, a daily workout routine, and I want to start keeping track of how much water I drink each day. I want to start with a dietary cleanse/detox. I want to start each day off with time in my bible/praying.

Bed time for now - tomorrow a whole new life starts!

Living Simply